• 07541 480514
  • 95nelsontom@gmail.com
  • BASRaT Accredited · Sessions Mon–Sat
Optimised Wellbeing
Sports Rehabilitation
  • 07541 480514
Book a Session
Optimised Wellbeing
Sports Rehabilitation
BASRaT Accredited · Wrexham

Every Condition Treated With
 Elite-Level Care

Whether you are dealing with chronic back pain, a sports injury or recovering from surgery, we identify the root cause and build a personalised plan around you. No guesswork. No generic advice. Just targeted treatment that actually works.
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Accreditations & Memberships

BASRaT
Real Results. Real People. Real Wrexham.

Don't Take Our Word For It

No Templates. No Guesswork. No Compromises.

Treatment Built Around You, Not a Textbook

We don’t use generic templates. Every injury, every body, and every recovery goal is unique.

Our process integrates functional mobility work, strength conditioning, and targeted manual therapy to build true lasting resilience. We provide a private, focused clinical environment where your progress and recovery are the only priority.

Whether you’re an athlete looking to get back into the ring or an office worker who wants to wake up without back pain, we design a specific actionable pathway built entirely around your needs.

Acute Injuries · Chronic Pain · Post-Surgery · Sports Injuries

You Don't Need to Be an Athlete to Be Treated Like One

We treat a wide spectrum of chronic and acute musculoskeletal pain. If it’s stopping you living your life, we treat it.

Back Pain

Chronic lower back pain, lumbar issues and disc-related problems treated with targeted rehab for lasting relief, not temporary fixes.
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Neck Pain

Cervical spine issues, muscle tightness and postural neck pain from desk work or sport. We find the source not just the symptom.
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Sciatica

Nerve pain radiating from your lower back into your leg, effectively treated with targeted rehab and manual therapy. Not just painkillers.
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Arthritis

Joint pain and stiffness don’t have to be permanent. Exercise therapy, mobility work and treatment help you reclaim the movement you’ve lost.
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Tendinopathy

Stubborn tendon pain and overuse injuries that never fully heal, treated with load management, progressive rehab and hands-on therapy.
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Ligament Injuries

Sprains and tears rehabilitated with structured programmes to restore full stability, rebuild confidence and prevent recurrence.
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Rotator Cuff

Shoulder injuries, rotator cuff tears and impingement restored through targeted strengthening and mobility work that addresses the root cause.
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Tennis Elbow

Lateral epicondylitis and elbow pain treated with manual therapy, progressive loading and rehab exercises that fix why it developed.
Book Now →

Back Pain

Chronic lower back pain, lumbar issues and disc-related problems treated with targeted rehab for lasting relief, not temporary fixes.
Book Now →

Neck Pain

Cervical spine issues, muscle tightness and postural neck pain from desk work or sport. We find the source not just the symptom.
Book Now →

Sciatica

Nerve pain radiating from your lower back into your leg, effectively treated with targeted rehab and manual therapy. Not just painkillers.
Book Now →

Arthritis

Joint pain and stiffness don’t have to be permanent. Exercise therapy, mobility work and treatment help you reclaim the movement you’ve lost.
Book Now →

Tendinopathy

Stubborn tendon pain and overuse injuries that never fully heal, treated with load management, progressive rehab and hands-on therapy.
Book Now →

Ligament Injuries

Sprains and tears rehabilitated with structured programmes to restore full stability, rebuild confidence and prevent recurrence.
Book Now →

Rotator Cuff

Shoulder injuries, rotator cuff tears and impingement restored through targeted strengthening and mobility work that addresses the root cause.
Book Now →

Tennis Elbow

Lateral epicondylitis and elbow pain treated with manual therapy, progressive loading and rehab exercises that fix why it developed.
Book Now →
No Hidden Fees · No Surprise Upsells · No Pressure

Simple, Transparent Rates

No hidden fees. No pressure to rebook. Every session is strictly one-to-one with Tom and tailored entirely to you. For bespoke treatments or group bookings, get in touch.

£50

45 minute session

MSK Injury Assessment & Treatment

A full musculoskeletal assessment, clear diagnosis, personalised rehab plan and hands-on manual therapy all in one focused session.
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Most Popular

£50

45 minute session

Sports Massage & Cupping

Deep tissue sports massage combined with cupping therapy. Breaks down muscle tension, reduces soreness and promotes healthy circulation. The reset your body has been waiting for.
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£35

45 minute session

Personal Training

Tailored programmes for all levels. Includes strength and conditioning and MMA/kickboxing-style workouts to build real fitness and skills simultaneously.
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* Bespoke sessions available — get in touch to discuss.

Still Have Questions? We’ve Got Answers.

Common Questions Answered Honestly

Still unsure? Here are honest answers to the questions we hear most often at the clinic.
Ask Tom Directly →
Not at all. The majority of people Tom treats are not professional athletes. They are office workers with chronic back pain, parents who can’t pick up their kids without wincing, and people who have simply been living with discomfort for too long. If pain is limiting your life, you qualify.
Your first session is a full assessment, not a brief chat followed by a generic leaflet. Tom takes a detailed history of your symptoms, understands how your injury is affecting your daily life and carries out a thorough physical assessment to identify the root cause. You’ll leave with a clear personalised plan. Clarity and action from session one.
It depends on your injury and Tom will be completely honest with you after your assessment. Some people feel significant improvement after just one or two sessions. Others with more complex or longstanding conditions benefit from a structured block of treatment. We never string sessions out unnecessarily.
Yes, significantly. A regular massage is primarily about relaxation. Sports massage is a clinical treatment. Tom uses deep tissue techniques to target specific structures, release trigger points, improve circulation and directly address the muscular causes of pain and restricted movement.
The clinic is at Unit 103 & 104, Coed Aben Rd,
Wrexham LL13 9UH. Call or text 07541 480514 or email 95nelsontom@gmail.com. Sessions run Monday to Saturday and same-week appointments are frequently available.
BASRaT stands for the British Association of Sport Rehabilitators and Trainers, the UK’s leading professional body for sport rehabilitation therapists. It means Tom has met rigorous academic and clinical standards, follows a strict code of conduct and commits to ongoing professional development. You are booking someone formally recognised and held accountable to the highest standards in the field.
Same-Week Appointments Available · Mon-Sat · Wrexham

Ready to Stop Living With the Pain?

Choose a date and time that works for you. Sessions run Monday to Saturday at The Engine Works in Wrexham.

Booking is quick and simple. Select your preferred date and time, fill in your details and Tom will confirm your appointment by phone or email within a few hours.

Not sure which session is right for your condition? Call 07541 480514 and Tom will talk you through it before you commit to anything. No pressure.


Zero Risk Guarantee
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We Find The Root Cause Or No Payment Needed.

We don’t guess. We diagnose. We are so confident in our ability to identify the root cause of your pain that we are willing to put our own money on the line.
Come in for your initial consultation. If you don’t walk out with a clear diagnosis and a roadmap to recovery, we will refund 100% of your fee on the spot.
CLAIM THIS GUARANTEE
✓

Valid for patients who attend their scheduled session on time.

No Obligation · No Pressure · Just Honest Advice

Have Questions Before Booking?
Just Ask.

Contact the Clinic

Tom is always happy to talk through your situation first. No pressure, no obligation, just honest advice.

Phone

07541 480514

Email

95nelsontom@gmail.com

Address
Unit 103 & 104, Coed Aben Rd,
Wrexham LL13 9UH
Session Availability

Monday – Friday

  • Available
Saturday
  • Available
Sunday
  • Closed

Any Questions?

Fill in the form and Tom will get back to you personally, usually within a few hours.
Optimised Wellbeing, Wrexham

Inside the Clinic