BASRaT Accredited · Wrexham

Recover faster.
Move better.
Live
pain-free.

Expert sports rehabilitation and musculoskeletal therapy in Wrexham. We identify the root cause of your pain and build a personalised plan around you. No temporary fixes. Just lasting results so you can get back to doing what you love.

Accreditations & Memberships

Real Results. Real People. Real Wrexham.

Don't Take Our Word For It

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Lydia Biggs profile picture
Lydia Biggs
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I went to Tom with a shoulder injury that was preventing me from training and causing me alot of problems when teaching. He is extremely knowledgeable and took the time to listen and understand my sport, then gave me targeted exercises to help fix this. I also mentioned my back which has been on and off irritating me for YEARS and after seeing so many people about it and seeing no improvement I'd pretty much given up trying when it came to fixing my back but a few sessions with Tom and its already started feeling much better. Feeling so much more confident getting back in to training again thanks to Tom as he explained everything clearly so I have a better understanding whats going on with my body and what I need to strengthen to keep training safely. 100% recommend
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Nick Dunne profile picture
Nick Dunne
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Started getting issues with my back which developed into sciatica. Struggled for months taking strong painkillers to get through each day. A few people suggested Tom and I’m gutted I didn’t go see him sooner. My back was better than it’s ever been in a matter of weeks. I still see Tom for maintenance and it’s the best investment I’ve ever made. I highly recommend going to see him if you have any issues or if you just want to prevent having issues in the near future. 10/10
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Samuel Fowles
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Tom was brilliant in helping me through my post-knee surgery rehab. He tailored my program to suit me, with exercises and progressions to match the pace I needed to reach my goal of playing football again. Definitely recommend Tom!
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Lucas Warner profile picture
Lucas Warner
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Helped fix my shoulder pain in only a few sessions. A really nice lad, full of knowledge and very professional.
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Ryan Dacey
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Great service, highly recommend
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Jamie Cumming profile picture
Jamie Cumming
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Great physio & great lad. Sorted me out with numerous injuries & would definitely recommend to anyone!
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Alex Mally profile picture
Alex Mally
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Lived my life in pain for the last 5 years, now i have been given the tools I need to live pain free and not just endlessly get temporary treatment for £££. Can't thank you enough 🙏. (herniated disc treatment from working as auto technician)
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Keir Harding profile picture
Keir Harding
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Tom helped me prepare for the British Powerlifting Championships. Great massage, really flexible about finding a time to fit me in. Would highly recommend 👍👍👍
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J S profile picture
J S
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Tom has been amazing. He’s supported me through my illness. He listens and gives you absolute one to one support. Definitely recommend him to anyone who is struggling. Thanks Tom ⭐️

BASRaT

Accredited

You’re Not Getting Generic Advice Here.

Meet Tom Nelson

I’m Tom, a accredited sports rehabilitation therapist specialising in complex musculoskeletal injuries. Having represented Wales in Olympic freestyle wrestling, I understand firsthand the physical toll high-performance sports and everyday stresses can take on the body and more importantly, what it takes to recover.

My goal is never a temporary fix. Whether you’re a professional boxer like Jack Flatley, a dedicated office worker dealing with severe sciatica, or someone just looking to play with their kids without their back giving out. I treat the individual, not the injury.

As the senior therapist at Colwyn Bay FC, I am trusted to keep an entire professional squad match-fit all season. I bring that exact same elite-level care, attention to detail, and evidence-based treatment to every single person who walks through my clinic doors in Wrexham.

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Elite-Level Trust · Brought To Every Session

The Therapist Trusted by Professional Athletes

From championship boxing rings to full professional football squads. When performance and recovery can’t afford to fail, they call Tom. That same expertise, precision, and care is exactly what you get in every
single session.

No Guesswork. No Surprises. Just Results.

See Exactly What Happens Inside the Clinic

Nervous about your first session? You are not alone so we made this for you. Most people put off getting help because they are not sure what to expect or whether sports rehab is right for their type of pain. This short video removes all of that uncertainty.
Simple. Structured. Proven.

Your Road Back to Pain-Free In 3 Clear Steps

We don’t believe in endless appointments. Our goal is to assess, treat, and equip you with the tools to stay pain-free for good.
1

Book an Assessment

It starts with a proper conversation, not a rushed appointment. We’ll book you in at a time that suits you, talk through your full history, and pinpoint exactly what’s causing your pain.
2

Targeted Treatment

Using evidence-based techniques like deep tissue massage, acupuncture, and joint mobilisation, we actively treat the root cause in your first session. You’ll feel the difference before you leave.
3

Structured Rehab

You leave with a clear, realistic rehabilitation plan built entirely around you. We guide your progress, strengthen the area, and make sure the problem does not come back.
BASRaT Accredited · Evidence-Based · Built Around You

Specialist Treatments That Actually Fix the Problem

Specialist treatments delivered by a accredited therapist. Every modality is chosen based on what your body actually needs, not a one-size-fits-all protocol.
The essential starting point. Full musculoskeletal assessment, clear diagnosis and a personalised rehab plan, all delivered in a single session.
Deep tissue massage targeting overworked, tight muscles, reducing soreness, breaking down tension and improving recovery time.
Traditional cupping techniques to promote blood flow, decompress soft tissue and reduce deep muscle tension that massage alone doesn’t reach.
Dry needling and acupuncture targeting trigger points to reduce pain signals, release muscle tension and accelerate your healing process.
Structured, progressive programmes built around your lifestyle and goals, from where you are now to full confident fitness.
Safe, evidence-based rehabilitation following surgery, restoring strength, mobility and function at exactly the right pace.
Bespoke training programmes for all levels, from beginners to competitive athletes and combat sports performers. Built around your goals.
Skilled manual techniques applied to stiff restricted joints, restoring natural movement, reducing pain and improving your range of motion.
No Templates. No Guesswork. No Compromises.

Treatment Built Around You, Not a Textbook

We don’t use generic templates. Every injury, every body, and every recovery goal is unique.

Our process integrates functional mobility work, strength conditioning, and targeted manual therapy to build true lasting resilience. We provide a private, focused clinical environment where your progress and recovery are the only priority.

Whether you’re an athlete looking to get back into the ring or an office worker who wants to wake up without back pain, we design a specific actionable pathway built entirely around your needs.

Acute Injuries · Chronic Pain · Post-Surgery · Sports Injuries

You Don't Need to Be an Athlete to Be Treated Like One

We treat a wide spectrum of chronic and acute musculoskeletal pain. If it’s stopping you living your life, we treat it.
Chronic lower back pain, lumbar issues and disc-related problems treated with targeted rehab for lasting relief, not temporary fixes.
Cervical spine issues, muscle tightness and postural neck pain from desk work or sport. We find the source not just the symptom.
Nerve pain radiating from your lower back into your leg, effectively treated with targeted rehab and manual therapy. Not just painkillers.
Joint pain and stiffness don’t have to be permanent. Exercise therapy, mobility work and treatment help you reclaim the movement you’ve lost.
Stubborn tendon pain and overuse injuries that never fully heal, treated with load management, progressive rehab and hands-on therapy.
Sprains and tears rehabilitated with structured programmes to restore full stability, rebuild confidence and prevent recurrence.
Shoulder injuries, rotator cuff tears and impingement restored through targeted strengthening and mobility work that addresses the root cause.
Lateral epicondylitis and elbow pain treated with manual therapy, progressive loading and rehab exercises that fix why it developed.
No Hidden Fees · No Surprise Upsells · No Pressure

Simple, Transparent Rates

No hidden fees. No pressure to rebook. Every session
is strictly one-to-one with Tom and tailored entirely
to you. For bespoke treatments or group bookings, get in touch.

£50

45 minute session

MSK Injury Assessment & Treatment

A full musculoskeletal assessment, clear diagnosis, personalised rehab plan and hands-on manual therapy all in one focused session.
Most Popular

£50

45 minute session

Sports Massage & Cupping

Deep tissue sports massage combined with cupping therapy. Breaks down muscle tension, reduces soreness and promotes healthy circulation. The reset your body has been waiting for.

£40

45 minute session

Personal Training

Tailored programmes for all levels. Includes strength and conditioning and MMA/kickboxing-style workouts to build real fitness and skills simultaneously.

* Bespoke sessions available — get in touch to discuss.

Still Have Questions? We’ve Got Answers.

Common Questions Answered Honestly

Still unsure? Here are honest answers to the questions we hear most often at the clinic.
Not at all. The majority of people Tom treats are not professional athletes. They are office workers with chronic back pain, parents who can’t pick up their kids without wincing, and people who have simply been living with discomfort for too long. If pain is limiting your life, you qualify.
Your first session is a full assessment, not a brief chat followed by a generic leaflet. Tom takes a detailed history of your symptoms, understands how your injury is affecting your daily life and carries out a thorough physical assessment to identify the root cause. You’ll leave with a clear personalised plan. Clarity and action from session one.
It depends on your injury and Tom will be completely honest with you after your assessment. Some people feel significant improvement after just one or two sessions. Others with more complex or longstanding conditions benefit from a structured block of treatment. We never string sessions out unnecessarily.
Yes, significantly. A regular massage is primarily about relaxation. Sports massage is a clinical treatment. Tom uses deep tissue techniques to target specific structures, release trigger points, improve circulation and directly address the muscular causes of pain and restricted movement.
The clinic is at Unit 103 & 104, Coed Aben Rd,
Wrexham LL13 9UH. Call or text 07541 480514 or email 95nelsontom@gmail.com. Sessions run Monday to Saturday and same-week appointments are frequently available.
BASRaT stands for the British Association of Sport Rehabilitators and Trainers, the UK’s leading professional body for sport rehabilitation therapists. It means Tom has met rigorous academic and clinical standards, follows a strict code of conduct and commits to ongoing professional development. You are booking someone formally recognised and held accountable to the highest standards in the field.
Same-Week Appointments Available · Mon-Sat · Wrexham

Ready to Stop Living With the Pain?

Choose a date and time that works for you. 

Select your preferred date and time, fill in your details and Tom will confirm your appointment by phone or email within a few hours.

Not sure which session is right for your condition? Call 07541 480514 and Tom will talk you through it before you commit to anything. No pressure.
Zero Risk Guarantee
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We Find The Root Cause Or No Payment Needed.

We don’t guess. We diagnose. We are so confident in our ability to identify the root cause of your pain that we are willing to put our own money on the line.
Come in for your initial consultation. If you don’t walk out with a clear diagnosis and a roadmap to recovery, we will refund 100% of your fee on the spot.

Valid for patients who attend their scheduled session on time.

No Obligation · No Pressure · Just Honest Advice

Have Questions Before Booking?
Just Ask.

Contact the Clinic

Tom is always happy to talk through your situation first. No pressure, no obligation, just honest advice.

Phone

Address
Unit 103 & 104, Coed Aben Rd, Wrexham LL13 9UH
Session Availability

Monday – Friday

Saturday
Sunday

Any Questions?

Fill in the form and Tom will get back to you personally, usually within a few hours.
Optimised Wellbeing, Wrexham

Inside the Clinic

From the Blog

Expert Advice · Free, Practical, Evidence-Based