5.0 · Ratings on Google

Real Results From
Real People in Wrexham

Five-star reviews from athletes, office workers, post-surgery patients and everyday people who were exactly where you are now. Read what they have to say and see why Optimised Wellbeing is Wrexham’s most trusted sports rehabilitation clinic.

Accreditations & Memberships

Real Results. Real People. Real Wrexham.

Don't Take Our Word For It

      
   Optimised Wellbeing
   49 Google reviews 
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       Posted on Google  
   
   Lydia Biggs 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Tom with a shoulder injury that was preventing me from training and causing me alot of problems when teaching. He is extremely knowledgeable and took the time to listen and understand my sport, then gave me targeted exercises to help fix this. I also mentioned my back which has been on and off irritating me for YEARS and after seeing so many people about it and seeing no improvement I'd pretty much given up trying when it came to fixing my back but a few sessions with Tom and its already started feeling much better. Feeling so much more confident getting back in to training again thanks to Tom as he explained everything clearly so I have a better understanding whats going on with my body and what I need to strengthen to keep training safely. 100% recommend
  
 
      Posted on Google  
   
   Nick Dunne 
 
 
 
 Trustindex verifies that the original source of the review is Google. Started getting issues with my back which developed into sciatica. Struggled for months taking strong painkillers to get through each day. A few people suggested Tom and I’m gutted I didn’t go see him sooner. My back was better than it’s ever been in a matter of weeks. I still see Tom for maintenance and it’s the best investment I’ve ever made. I highly recommend going to see him if you have any issues or if you just want to prevent having issues in the near future. 10/10
  
 
      Posted on Google  
   
   Samuel Fowles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Tom was brilliant in helping me through my post-knee surgery rehab. He tailored my program to suit me, with exercises and progressions to match the pace I needed to reach my goal of playing football again. Definitely recommend Tom!
  
 
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   Lucas Warner 
 
 
 
 Trustindex verifies that the original source of the review is Google. Helped fix my shoulder pain in only a few sessions. A really nice lad, full of knowledge and very professional.
  
 
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   Ryan Dacey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great service, highly recommend
  
 
      Posted on Google  
   
   Jamie Cumming 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great physio & great lad. Sorted me out with numerous injuries & would definitely recommend to anyone!
  
 
      Posted on Google  
   
   Alex Mally 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lived my life in pain for the last 5 years, now i have been given the tools I need to live pain  free and not just endlessly get temporary treatment for £££. Can't thank you enough 🙏. (herniated disc treatment from working as auto technician)
  
 
      Posted on Google  
   
   Keir Harding 
 
 
 
 Trustindex verifies that the original source of the review is Google. Tom helped me prepare for the British Powerlifting Championships.  Great massage, really flexible about finding a time to fit me in.  Would highly recommend 👍👍👍
  
 
      Posted on Google  
   
   J S 
 
 
 
 Trustindex verifies that the original source of the review is Google. Tom has been amazing. He’s supported me through my illness. He listens and gives you absolute one to one support. Definitely recommend him to anyone who is struggling. Thanks Tom ⭐️

BASRaT

Accredited

You’re Not Getting Generic Advice Here.

Meet Tom Nelson

I’m Tom, a accredited sports rehabilitation therapist specialising in complex musculoskeletal injuries. Having represented Wales in Olympic freestyle wrestling, I understand firsthand the physical toll high-performance sports and everyday stresses can take on the body and more importantly, what it takes to recover.

My goal is never a temporary fix. Whether you’re a professional boxer like Jack Flatley, a dedicated office worker dealing with severe sciatica, or someone just looking to play with their kids without their back giving out. I treat the individual, not the injury.

As the senior therapist at Colwyn Bay FC, I am trusted to keep an entire professional squad match-fit all season. I bring that exact same elite-level care, attention to detail, and evidence-based treatment to every single person who walks through my clinic doors in Wrexham.

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Still Have Questions? We’ve Got Answers.

Common Questions Answered Honestly

Still unsure? Here are honest answers to the questions we hear most often at the clinic.

Do I need to be a sportsperson to book?

Not at all. The majority of people Tom treats are not professional athletes. They are office workers with chronic back pain, parents who can’t pick up their kids without wincing, and people who have simply been living with discomfort for too long. If pain is limiting your life, you qualify.

What happens in my first session?

Your first session is a full assessment, not a brief chat followed by a generic leaflet. Tom takes a detailed history of your symptoms, understands how your injury is affecting your daily life and carries out a thorough physical assessment to identify the root cause. You’ll leave with a clear personalised plan. Clarity and action from session one.

How many sessions will I need?

It depends on your injury and Tom will be completely honest with you after your assessment. Some people feel significant improvement after just one or two sessions. Others with more complex or longstanding conditions benefit from a structured block of treatment. We never string sessions out unnecessarily.

Is sports massage different from a regular massage?

Yes, significantly. A regular massage is primarily about relaxation. Sports massage is a clinical treatment. Tom uses deep tissue techniques to target specific structures, release trigger points, improve circulation and directly address the muscular causes of pain and restricted movement.

Where are you based and how do I book?

The clinic is at Unit 103 & 104, Coed Aben Rd,
Wrexham LL13 9UH. Call or text 07541 480514 or email 95nelsontom@gmail.com. Sessions run Monday to Saturday and same-week appointments are frequently available.

What is BASRaT accreditation?

BASRaT stands for the British Association of Sport Rehabilitators and Trainers, the UK’s leading professional body for sport rehabilitation therapists. It means Tom has met rigorous academic and clinical standards, follows a strict code of conduct and commits to ongoing professional development. You are booking someone formally recognised and held accountable to the highest standards in the field.

Same-Week Appointments Available · Mon-Sat · Wrexham

Ready to Stop Living With the Pain?

Choose a date and time that works for you. Sessions run Monday to Saturday at The Engine Works in Wrexham.

Booking is quick and simple. Select your preferred date and time, fill in your details and Tom will confirm your appointment by phone or email within a few hours.

Not sure which session is right for your condition? Call 07541 480514 and Tom will talk you through it before you commit to anything. No pressure.

Zero Risk Guarantee

We Find The Root Cause Or No Payment Needed.

We don’t guess. We diagnose. We are so confident in our ability to identify the root cause of your pain that we are willing to put our own money on the line.

Come in for your initial consultation. If you don’t walk out with a clear diagnosis and a roadmap to recovery, we will refund 100% of your fee on the spot.

✓

Valid for patients who attend their scheduled session on time.

No Obligation · No Pressure · Just Honest Advice

Have Questions Before Booking?
Just Ask.

Contact the Clinic

Tom is always happy to talk through your situation first. No pressure, no obligation, just honest advice.

Phone

07541 480514

95nelsontom@gmail.com

Address

Unit 103 & 104, Coed Aben Rd,
Wrexham LL13 9UH

Session Availability

Monday – Friday

Saturday

Sunday

Any Questions?

Fill in the form and Tom will get back to you personally, usually within a few hours.

Optimised Wellbeing, Wrexham

Real Results From Real People in Wrexham