BASRaT Accredited · Wrexham
Every Treatment Chosen For Your Body,
Not a Textbook
From deep tissue sports massage to complex injury
rehabilitation, every treatment at Optimised Wellbeing
is delivered one-to-one by a accredited
therapist and chosen based on what your body actually
needs.
Accreditations & Memberships
Real Results. Real People. Real Wrexham.
Don't Take Our Word For It
Simple. Structured. Proven.
Your Road Back to Pain-Free In 3 Clear Steps
We don’t believe in endless appointments. Our goal is
to assess, treat, and equip you with the tools to stay
pain-free for good.
1
Book an Assessment
It starts with a proper conversation, not a rushed
appointment. We’ll book you in at a time that suits
you, talk through your full history, and pinpoint
exactly what’s causing your pain.
2
Targeted Treatment
Using evidence-based techniques like deep tissue
massage, acupuncture, and joint mobilisation, we
actively treat the root cause in your first session.
You’ll feel the difference before you leave.
3
Structured Rehab
You leave with a clear, realistic rehabilitation plan
built entirely around you. We guide your progress,
strengthen the area, and make sure the problem does
not come back.
BASRaT Accredited · Evidence-Based · Built Around You
Specialist Treatments That Actually Fix the Problem
Specialist treatments delivered by a accredited therapist. Every modality is chosen based on what your
body actually needs, not a one-size-fits-all protocol.
The essential starting point. Full musculoskeletal
assessment, clear diagnosis and a personalised rehab
plan, all delivered in a single session.
Deep tissue massage targeting overworked, tight muscles,
reducing soreness, breaking down tension and improving
recovery time.
Traditional cupping techniques to promote blood flow,
decompress soft tissue and reduce deep muscle tension
that massage alone doesn’t reach.
Dry needling and acupuncture targeting trigger points
to reduce pain signals, release muscle tension and
accelerate your healing process.
Structured, progressive programmes built around your
lifestyle and goals, from where you are now to full
confident fitness.
Safe, evidence-based rehabilitation following surgery,
restoring strength, mobility and function at exactly
the right pace.
Bespoke training programmes for all levels, from
beginners to competitive athletes and combat sports
performers. Built around your goals.
Skilled manual techniques applied to stiff restricted
joints, restoring natural movement, reducing pain and
improving your range of motion.
No Hidden Fees · No Surprise Upsells · No Pressure
Simple, Transparent Rates
No hidden fees. No pressure to rebook. Every session is strictly one-to-one with Tom and tailored entirely to you. For bespoke treatments or group bookings, get in touch.
£50
45 minute session
MSK Injury Assessment & Treatment
A full musculoskeletal assessment, clear diagnosis,
personalised rehab plan and hands-on manual therapy
all in one focused session.
Most Popular
£50
45 minute session
Sports Massage & Cupping
Deep tissue sports massage combined with cupping
therapy. Breaks down muscle tension, reduces soreness
and promotes healthy circulation. The reset your body
has been waiting for.
£40
45 minute session
Personal Training
Tailored programmes for all levels. Includes strength
and conditioning and MMA/kickboxing-style workouts to
build real fitness and skills simultaneously.
* Bespoke sessions available — get in touch to discuss.
Still Have Questions? We’ve Got Answers.
Common Questions Answered Honestly
Still unsure? Here are honest answers to the questions
we hear most often at the clinic.
Do I need to be a sportsperson to book?
Not at all. The majority of people Tom treats are not
professional athletes. They are office workers with
chronic back pain, parents who can’t pick up their
kids without wincing, and people who have simply been
living with discomfort for too long. If pain is
limiting your life, you qualify.
What happens in my first session?
Your first session is a full assessment, not a brief
chat followed by a generic leaflet. Tom takes a
detailed history of your symptoms, understands how
your injury is affecting your daily life and carries
out a thorough physical assessment to identify the
root cause. You’ll leave with a clear personalised
plan. Clarity and action from session one.
How many sessions will I need?
It depends on your injury and Tom will be completely
honest with you after your assessment. Some people
feel significant improvement after just one or two
sessions. Others with more complex or longstanding
conditions benefit from a structured block of
treatment. We never string sessions out unnecessarily.
Is sports massage different from a regular massage?
Yes, significantly. A regular massage is primarily
about relaxation. Sports massage is a clinical
treatment. Tom uses deep tissue techniques to target
specific structures, release trigger points, improve
circulation and directly address the muscular causes
of pain and restricted movement.
Where are you based and how do I book?
The clinic is at Unit 103 & 104, Coed Aben Rd,
Wrexham LL13 9UH. Call or text 07541 480514 or email 95nelsontom@gmail.com. Sessions run Monday to Saturday and same-week appointments are frequently available.
Wrexham LL13 9UH. Call or text 07541 480514 or email 95nelsontom@gmail.com. Sessions run Monday to Saturday and same-week appointments are frequently available.
What is BASRaT accreditation?
BASRaT stands for the British Association of Sport
Rehabilitators and Trainers, the UK’s leading
professional body for sport rehabilitation therapists.
It means Tom has met rigorous academic and clinical
standards, follows a strict code of conduct and
commits to ongoing professional development. You are
booking someone formally recognised and held
accountable to the highest standards in the field.
Same-Week Appointments Available · Mon-Sat · Wrexham
Ready to Stop Living With the Pain?
Choose a date and time that works for you. Sessions run Monday to Saturday at The Engine Works in Wrexham.
Booking is quick and simple. Select your preferred date and time, fill in your details and Tom will confirm your appointment by phone or email within a few hours.
Not sure which session is right for your condition? Call 07541 480514 and Tom will talk you through it before you commit to anything. No pressure.
Zero Risk Guarantee
We Find The Root Cause Or No Payment Needed.
We don’t guess. We diagnose. We are so confident in
our ability to identify the root cause of your pain
that we are willing to put our own money on the line.
Come in for your initial consultation. If you don’t
walk out with a clear diagnosis and a roadmap to
recovery, we will refund 100% of your fee on the spot.
✓
Valid for patients who attend their scheduled session on time.
No Obligation · No Pressure · Just Honest Advice
Have Questions Before Booking?
Just Ask.
Contact the Clinic
Tom is always happy to talk through your situation first. No pressure, no obligation, just honest advice.
Phone
Email
Address
Unit 103 & 104, Coed Aben Rd,
Wrexham LL13 9UH
Wrexham LL13 9UH
Session Availability
Monday – Friday
- Available
Saturday
- Available
Sunday
- Closed
Any Questions?
Fill in the form and Tom will get back to you
personally, usually within a few hours.
Optimised Wellbeing, Wrexham