Personal Training
Accreditations & Memberships
Personal training at Optimised Wellbeing is not your typical gym session. It is a clinically informed, performance-focused programme built entirely around your body, your goals, and your current physical capacity. Whether you are a complete beginner or a competitive athlete, every session is designed to make you stronger, more resilient, and better equipped for the demands of your sport or daily life.
At Optimised Wellbeing, personal training combines strength and conditioning principles with Tom’s clinical expertise in sports rehabilitation, giving you a level of coaching that goes far beyond what a standard personal trainer can offer.
Who Is Personal Training For?
Personal training may be suitable if you:
- Want a structured, bespoke training programme tailored to your goals
- Are returning to training following injury or surgery
- Want to build strength, fitness, and resilience safely
- Are interested in combat sports, MMA, or kickboxing-style training
- Feel you have hit a plateau and need expert guidance to progress
- Want to train without the risk of aggravating an existing injury
- Are a competitive athlete looking to improve performance
You do not need any prior experience. Tom works with all levels, from complete beginners to high-level competitors.
What Personal Training Can Help With
Personal training may help with:
- Building strength and physical conditioning
- Improving fitness, endurance, and overall performance
- Developing skills in combat sports and MMA-style training
- Returning to training safely following injury or surgery
- Correcting movement patterns and reducing injury risk
- Building a structured, progressive training plan
- Achieving specific performance or fitness goals
How Personal Training Fits Within Tom's Approach
Personal training at Optimised Wellbeing is underpinned by Tom’s clinical background in sports rehabilitation and musculoskeletal health. This means every programme is:
- Built around your current capacity and any existing injuries
- Progressive and structured to deliver results safely
- Adjusted regularly based on how your body responds
- Informed by clinical knowledge rather than generic programming
If an injury or pain presents during training, Tom can assess and address it immediately, ensuring your training is never compromised by something that should have been dealt with sooner.
Personal Training for Active Individuals and Athletes
For competitive athletes and active individuals, personal training at Optimised Wellbeing provides a performance-focused edge alongside expert clinical oversight.
Training may include:
- Strength and conditioning tailored to your sport
- MMA and kickboxing-style training for combat sports athletes
- Speed, power, and conditioning work
- Injury prevention programming built into every session
Whether you are preparing for competition or simply want to perform better, training is built entirely around your goals.
What to Expect from Your Appointment
- Discussion around your goals, training history, and current capacity
- A structured, individualised training programme
- One-to-one coaching with Tom throughout every session
- Regular review and progression to keep you moving forward
Every session is purposeful, challenging, and built entirely around you.
Book Personal Training
If you are ready to train smarter, get stronger, and build the physical resilience to achieve your goals, personal training at Optimised Wellbeing can help.
Appointments are available at The Engine Works in Wrexham, with sessions running Monday to Saturday.